The fear of mass shootings in public places has unfortunately become a prevalent concern in today's society.
Holidays and Mental Health: Nurturing Well-being during the Festive Season
The Influence of Culture on Mental Health
Recreational Therapy Supports Mental Health
Telehealth Therapy Services: The Future of Mental Health Care
Neuroscience Research Confirms: It's the Fear of Evaluation That Causes Social Anxiety
Moving From Being Out of Control to Being In Control of Your Behaviors
Concentration Issues and Mental Blocks Are Bothersome
About Self-Improvement (Because We Are All a Work in Progress)
5 Ways to Manage Social Anxiety and Move Past Your Comfort Zone
What Is the Dominant Emotion I Am Feeling Right Now? Help For Calming the Emotional Storm.
It's My Crisis and I'll Cry If I Need To
Managing Stress in the Workplace
How to Reduce Worry
Are Your Relationships Healthy?
3 Reasons a Strong Support System is Vital to Overcoming Trauma
Accepting Me Just As I Am
What is a Panic Attack?
What is a Bipolar Disorder?
Bipolar disorder is uniquely experienced by each individual who is affected by it. You may have heard the terms, Bipolar 1 or Bipolar 2. These terms classify the pattern types of symptoms being experienced. Whichever the classification of bipolar, the experience can be debilitating due to the effects of mood swings.